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To provide the most effective and safest exercise program approriate for my clients' needs. This includes providing challenging, fun, and varied workout programs to help meet my clients' goals.
Plyometric push up wobble disc, Chest Press, Row, Squat, Curls, and Medicine Ball Abdominal Crunches
Strength and Conditioning, Orthopedic Rehabilitation, Special Populations, Personal Training
B.S. Exercise and Sports Science, East Carolina University
ACSM Health/Fitness Instructor certified
AFAA Certified Personal Trainer
Johnny G Spinning Instructor Certified
Througout college, I worked as a phsyical therapy rehabilitation specialist at a clinic in Woodbridge, NJ. Upon completion of my degree I served as an Exercise Physiology intern with the SalomonSmithBarney Health and Fitness Program in downtown New York. More recently I gained experience as an Exercise Physiologist/Personal Trainer at the hospital based Bayshore Fitness and Wellness Center in Holmdel, NJ. I joined the PlusOne Fitness Team in the fall of 2001 as a member of the 30,000 sq foot corporate fitness site of Merrill Lynch in Hopewell, NJ. I am currently an Online Fitness Expert and attending Graduate School at the University of North Florida in Jacksonville, FL.
Personal Trainer/Fitness Counselor - AFAA
Health Fitness Instructor - ACSM