Attitude is everything. We've all heard the sayings..."If you can believe it, you can achieve it" and "If you think you can or you think you can't, you're right". Having the right attitude can make great things happen. For it takes one moment to change your attitude and in that moment, you can change your life.
There's no one exercise that I can call my favorite. I find that working the entire body, strengthening the muscles as well as the cardiovascular system, is the most benificial. When you train total body, you feel whole. You feel strong. You feel empowered. Incorporating this into daily life is fitness for the mind, body and spirit.
I LOVE cycling and swimming, and have spent more than half of my life working to excel in these sports. When you have a passion for something, you develop an insatiable hunger for knowledge. I will never stop learning about training for these sports, or for any other sport that piques my interest.
B.S. in Corporate Fitness
American College of Sports Medicine (ACSM) Health/Fitness Instructor
American Council on Exercise (ACE) Certified Personal Trainer
Mad Dogg Athletics, Certified Spinning Instructor
My experience includes work in corporate facilities at Bristol-Myers Squibb and Johnson & Johnson at Janssen Pharmaceutica. I also played an instrumental role in the start-up of the Fitness Center at the DaimlerChrysler Assembly Plant in Newark, Delaware. Prior to joining the Plus One Fitness team, I spent 2 and 1/2 years as an Assistant Fitness Director and Professional Trainer in Princeton, NJ.