When you choose an acitivity that you enjoy it will easily become a consistent part of your life yielding long-term improvements in your health status.
Lunges, Stability Ball crunches, Overhead Press
Experience working with post-rehab populations, beginner exercisers, and athletes.
Bachelor of Science in Biology, May 1995 , State University of New York at Binghamton;
Master of Sport Science in Fitness Management , May 1997, United States Sports Academy
Exercise Physiologist: Thomas Hospital, Daphne Alabama;
Exercise Physiologist: Healthtrax, Work-Fit Division, Massena, New York;
Personal Trainer: Healthtrax, Community Wellness Division, Glastonbury, CT
Exercise Specialist: Plus One, New York, New York
Certified Strength & Conditioning Specialist - NSCA