TRAINING PHILOSOPHY
Go through a workout like any other task you would in life--- with intensity, passion, and focus. Train hard and train smart! Positive thinking and Positive actions = Positive Results.
FAVORITE EXERCISE
Squats (all variations), Leg Press, Most Dumbbell Exercises for Upper Body,
Resistance training off Stability Balls, BOSU domes, stability discs.
Anything for Legs!
EXPERT FOCUS
Sports Training (Soccer, Golf, Baseball/Softball, Basket ball and Volleyball)
Core Training
Resistance training for beginners
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EDUCATION
Bachelor of Science in Cardiac Rehabilitation and Exercise Science, Ithaca College (2000)
Dual Minors in Health Promotion and Nutrition Promotion
National Strength and Conditioning Association Certified Strength and Conditioning Specialist
American College of Sports Medicine Heath and Fitness Instructor
RELATED EXPERIENCE
Cardiac Rehab Intern for 2 months (2000)
Plus One Fitness Exercise Specialist/Personal Trainer (2000-2003)
Plus One Fitness Assistant Manager & Personal Trainer (2003-2004)
Plus One Fitness Manager & Personal Trainer (2004-current)
CERTIFICATIONS
Certified Strength & Conditioning Specialist - NSCA
Health Fitness Instructor - ACSM
Certified Personal Trainer - NASM
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