Go through a workout like any other task you would in life--- with intensity, passion, and focus. Train hard and train smart! Positive thinking and Positive actions = Positive Results.
Squats (all variations), Leg Press, Most Dumbbell Exercises for Upper Body,
Resistance training off Stability Balls, BOSU domes, stability discs.
Anything for Legs!
Sports Training (Soccer, Golf, Baseball/Softball, Basket ball and Volleyball)
Resistance training for beginners
Bachelor of Science in Cardiac Rehabilitation and Exercise Science, Ithaca College (2000)
Dual Minors in Health Promotion and Nutrition Promotion
National Strength and Conditioning Association Certified Strength and Conditioning Specialist
American College of Sports Medicine Heath and Fitness Instructor
Cardiac Rehab Intern for 2 months (2000)
Plus One Fitness Exercise Specialist/Personal Trainer (2000-2003)
Plus One Fitness Assistant Manager & Personal Trainer (2003-2004)
Plus One Fitness Manager & Personal Trainer (2004-current)
Certified Strength & Conditioning Specialist - NSCA
Health Fitness Instructor - ACSM
Certified Personal Trainer - NASM