Here's an example of what your
personalized workout plan will look like. There are four primary components
to your workout as shown below. Each sample is based on your goals of:
Primary: Need to lose overall weight
Secondary: Slim my waist
Each workout includes a complete demonstration of how the exercise is to be conducted in step-by-step instructions with animated images.
As you complete each workout, you will be able to
track your efforts and run charts that indicate how well you are progressing
against your goals and the plan.