Here's an example of what your personalized workout plan will look like. There are four primary components to your workout as shown below. Each sample is based on your goals of:
Primary: Need to lose overall weight
Secondary: Slim my waist

Each workout includes a complete demonstration of how the exercise is to be conducted in step-by-step instructions with animated images.

As you complete each workout, you will be able to track your efforts and run charts that indicate how well you are progressing against your goals and the plan.